Kefir is similar in that regard; you will develop a craving for it in moderate amounts, often about one cup per day. The typical consumption ranges from around a half cup to two cups per day. Because water kefir is less intense, most people consume slightly more of it on a daily basis. Lactose is the natural sugar in dairy milk. It can lead to gastrointestinal discomfort if you’re sensitive or intolerant. This can indirectly affect the urinary tract and worsen symptoms. Plant You don't need more than a cup a day. Just make sure it's homemade (more species, more probiotic count), fermented for 24 hours to remove lactose, and preferably from a casein A2 animal. janemorrisgoodall • 10 yr. ago. Nutritional value. Yogurt, low fat yogurt, and fat-free yogurt contain “at least 3.25% milk fat, between 0.5% and 2% milk fat, and less than 0.5% milk fat,” respectively. Plain low fat yogurt .

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